As far as attitude goes, the best athlete I've ever coached was Karen Percy. They're more "male" than a lot of the males I know. if they're the type of women who are going to be world champions. For example, their concept of training to failure is different than men. One thing I found is that they tended to push themselves more in the gym than the men did. In 1993 I trained six females who were world champions in their respective sports. (And if you're a guy and you like to do that stuff, then you probably own the entire Barry Manilow record collection.) Now, in the sporting world, in my experience women are actually more dedicated to training than men are. Put a male client doing one-legged biceps curls on a foam pad and if he's any sort of alpha male he'll slam a dumbbell across the trainer's skull. In other words, if they're not going to make the training fun, they're not going to succeed. Also, not to sound sexist, but guys who do well training females in the personal training industry tend to do more entertaining than training.
Studies on behavior and weight training have backed up this observation. training men? A: Contrary to men, women don't really like the "pump" feeling. The Care and Training of Women Q: What are the main differences in training women vs. Some of the greatest soccer stars, for example, have great body intelligence but can't count to eleven without dropping their pants.
Many people are great athletes but not exactly rocket scientists. Psychologists believe there are nine types of intelligence. Body intelligence can be viewed as one type of intelligence. He was "body smart" enough to skip a few though. If he'd done all the workouts prescribed he may have overtrained. Well, Mark won seven Olympic gold medals. I met his coach once and he said that Mark would've been a lot better if he'd done all his workouts. Mark Spitz, the great swimmer, was known to skip a lot of workouts, too. Mike McDonald, who set world records in the bench press in four weight classes, was known for going to the gym, benching a broom stick for a few reps, and saying, "Nah, I'll come back tomorrow." He was the epitome of body intelligence. Some people will always find a good excuse not to do squats. Here's the thing though: there's a fine line between laziness and listening to your body. The older concept of "instinctive training" is also part of having good body intelligence. They knew what to eat before a workout so they didn't feel like shit. For example, a lot of people figured out the glycemic index without knowing it existed. Basically, it's being really in tune with your body. Those with good body intelligence can do a designed workout and be able to tell within that one workout whether it's a good plan for them or a waste of their time. What is that exactly? A: It's the ability to be able to listen to what your body tells you to do.
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